Alexander McCaig 30:00 SkiErg
6,323
Meters
30:00.0
Time
2:22.3
Pace
361
Calories
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 717 |
| Stroke Rate | 40 |
| Stroke Count | 1221 |
| Drag Factor | 104 |
January 19, 2026 05:55:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,323 | 2:22.3 | 121 | 717 | 361 | 40 |
| 6:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 35 |
| 12:00.0 | 1,253 | 2:23.6 | 118 | 706 | 71 | 36 |
| 18:00.0 | 1,257 | 2:23.1 | 119 | 710 | 71 | 38 |
| 24:00.0 | 1,254 | 2:23.5 | 118 | 707 | 72 | 41 |
| 30:00.0 | 1,353 | 2:13.0 | 149 | 811 | 81 | 53 |
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Workout Graph
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