Alexander McCaig 45:00 SkiErg
9,346
Meters
45:00.0
Time
2:24.4
Pace
527
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 44 |
| Stroke Count | 2011 |
| Drag Factor | 103 |
January 21, 2026 06:23:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,346 | 2:24.4 | 116 | 699 | 527 | 44 |
| 9:00.0 | 1,809 | 2:29.2 | 105 | 662 | 99 | 40 |
| 18:00.0 | 1,836 | 2:27.0 | 110 | 678 | 102 | 41 |
| 27:00.0 | 1,851 | 2:25.8 | 113 | 688 | 104 | 42 |
| 36:00.0 | 1,866 | 2:24.6 | 116 | 697 | 105 | 44 |
| 45:00.0 | 1,984 | 2:16.0 | 139 | 777 | 117 | 57 |
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Workout Graph
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