Alexander McCaig 45:00 SkiErg
9,669
Meters
45:00.0
Time
2:19.6
Pace
558
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 43 |
| Stroke Count | 1977 |
| Drag Factor | 102 |
January 23, 2026 09:25:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,669 | 2:19.6 | 129 | 742 | 558 | 43 |
| 9:00.0 | 1,933 | 2:19.6 | 128 | 742 | 111 | 43 |
| 18:00.0 | 1,904 | 2:21.8 | 123 | 722 | 109 | 42 |
| 27:00.0 | 1,909 | 2:21.4 | 124 | 725 | 109 | 42 |
| 36:00.0 | 1,923 | 2:20.4 | 126 | 735 | 110 | 42 |
| 45:00.0 | 2,000 | 2:15.0 | 142 | 789 | 119 | 50 |
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Workout Graph
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