Alexander McCaig 2x15:00/1:00r SkiErg

6,571

Meters

30:00.0

Time

2:16.9

Pace

385

Calories

Rest Distance85
Rest Time2:00.0
Overall Distance6,656
Overall Time32:00.0
Average Watts136
Calories Per Hour768
Stroke Rate42
Stroke Count1281
Drag Factor103

January 29, 2026 07:23:00

Workout
SkiErg

Workout Type
Interval:Time

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,571 2:16.9 136 768 42
15:00.0 3,302 2:16.2 138 775 42
15:00.0 3,269 2:17.6 134 761 43
r85

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