Alexander McCaig 9:36 row
2,196
Meters
9:36.1
Time
2:11.1
Pace
151
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 18 |
| Stroke Count | 179 |
| Drag Factor | 147 |
April 02, 2026 06:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:36.1 | 2,196 | 2:11.1 | 155 | 833 | 151 | 18 |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 70 | 20 |
| 7:31.6 | 1,000 | 1:52.2 | 247 | 1151 | 71 | 23 |
| 9:27.1 | 196 | 4:54.6 | 14 | 347 | 10 | 8 |
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