Alexander McCaig 10x0:45/2:00r SkiErg
1,932
Meters
7:30.0
Time
1:56.4
Pace
144
Calories
| Rest Distance | 1,139 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,071 |
| Overall Time | 27:30.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 62 |
| Stroke Count | 470 |
| Drag Factor | 105 |
April 13, 2026 09:32:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 1,932 | 1:56.4 | 222 | 1062 | 62 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 68 | |
| 0:45.0 | 32 | 11:43.1 | 1 | 303 | 9 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1380 | 69 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 75 | |
| 0:45.0 | 213 | 1:45.6 | 297 | 1321 | 72 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 68 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 71 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1251 | 65 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 64 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1211 | 65 | |
| r1,139 |
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Workout Graph
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