Alexander McCaig 9x0:45/2:00r row
2,133
Meters
6:45.0
Time
1:34.9
Pace
178
Calories
| Rest Distance | 1,898 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 4,031 |
| Overall Time | 24:45.0 |
| Average Watts | 409 |
|---|---|
| Calories Per Hour | 1582 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 156 |
April 14, 2026 12:07:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 2,133 | 1:34.9 | 409 | 1582 | 31 | |
| 0:45.0 | 249 | 1:30.3 | 474 | 1920 | 36 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1760 | 35 | |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 33 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 33 | |
| 0:45.0 | 236 | 1:35.3 | 404 | 1680 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 32 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1600 | 31 | |
| 0:45.0 | 117 | 3:12.3 | 49 | 720 | 16 | |
| r1,898 |
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Workout Graph
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