Alexander McCaig 10x0:45/2:00r SkiErg
2,078
Meters
7:30.0
Time
1:48.2
Pace
156
Calories
| Rest Distance | 1,189 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,267 |
| Overall Time | 27:30.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1248 |
| Stroke Rate | 64 |
| Stroke Count | 481 |
| Drag Factor | 100 |
April 16, 2026 15:34:24
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,078 | 1:48.2 | 276 | 1248 | 64 | |
| 0:45.0 | 158 | 2:22.4 | 121 | 717 | 37 | |
| 0:45.0 | 221 | 1:41.8 | 332 | 1441 | 67 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 67 | |
| 0:45.0 | 216 | 1:44.1 | 310 | 1365 | 68 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1336 | 67 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 67 | |
| 0:45.0 | 212 | 1:46.1 | 293 | 1307 | 71 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 67 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1293 | 67 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1279 | 65 | |
| r1,189 |
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Workout Graph
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