Alexander McCaig 10x0:45/2:00r SkiErg
2,093
Meters
7:30.0
Time
1:47.5
Pace
155
Calories
| Rest Distance | 992 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,085 |
| Overall Time | 27:30.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 64 |
| Stroke Count | 485 |
| Drag Factor | 103 |
April 21, 2026 13:19:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,093 | 1:47.5 | 282 | 1240 | 64 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 960 | 56 | |
| 0:45.0 | 217 | 1:43.6 | 314 | 1360 | 68 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 67 | |
| 0:45.0 | 214 | 1:45.1 | 301 | 1280 | 65 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 63 | |
| 0:45.0 | 210 | 1:47.1 | 285 | 1280 | 68 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 67 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 64 | |
| 0:45.0 | 211 | 1:46.6 | 289 | 1280 | 64 | |
| 0:45.0 | 208 | 1:48.1 | 277 | 1200 | 65 | |
| r992 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.