Alexander McCaig 45:00 SkiErg
10,255
Meters
45:00.0
Time
2:11.6
Pace
623
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 39 |
| Stroke Count | 1762 |
| Drag Factor | 99 |
May 10, 2026 16:16:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,255 | 2:11.6 | 153 | 830 | 623 | 39 |
| 9:00.0 | 2,015 | 2:13.9 | 145 | 800 | 120 | 37 |
| 18:00.0 | 2,040 | 2:12.3 | 151 | 826 | 124 | 38 |
| 27:00.0 | 2,053 | 2:11.5 | 154 | 826 | 124 | 39 |
| 36:00.0 | 2,058 | 2:11.1 | 155 | 840 | 126 | 39 |
| 45:00.0 | 2,089 | 2:09.2 | 162 | 860 | 129 | 43 |
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Workout Graph
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