Alexander McCaig 7x300m/3:00r SkiErg
2,100
Meters
7:32.0
Time
1:47.6
Pace
157
Calories
| Rest Distance | 839 |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 2,939 |
| Overall Time | 28:32.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 65 |
| Stroke Count | 490 |
| Drag Factor | 98 |
May 11, 2026 16:37:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:32.0 | 2,100 | 1:47.6 | 281 | 1250 | 65 | |
| 1:06.8 | 300 | 1:51.3 | 254 | 1185 | 60 | |
| 1:03.9 | 300 | 1:46.5 | 290 | 1295 | 63 | |
| 1:03.6 | 300 | 1:46.0 | 294 | 1301 | 65 | |
| 1:04.7 | 300 | 1:47.8 | 279 | 1224 | 64 | |
| 1:04.9 | 300 | 1:48.1 | 277 | 1220 | 65 | |
| 1:05.5 | 300 | 1:49.1 | 269 | 1209 | 67 | |
| 1:02.7 | 300 | 1:44.5 | 307 | 1320 | 72 | |
| r839 |
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Workout Graph
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