Alexander McCaig 30:00 SkiErg
6,012
Meters
30:00.0
Time
2:29.7
Pace
366
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 34 |
| Stroke Count | 1028 |
| Drag Factor | 101 |
July 15, 2026 10:48:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,012 | 2:29.7 | 104 | 732 | 366 | 34 |
| 6:00.0 | 1,238 | 2:25.3 | 114 | 750 | 75 | 34 |
| 12:00.0 | 1,222 | 2:27.2 | 110 | 740 | 74 | 34 |
| 18:00.0 | 1,173 | 2:33.4 | 97 | 710 | 71 | 33 |
| 24:00.0 | 1,159 | 2:35.3 | 93 | 690 | 69 | 33 |
| 30:00.0 | 1,221 | 2:27.4 | 109 | 770 | 77 | 37 |
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Workout Graph
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