Alexander McCaig 10x0:45/2:00r SkiErg
2,001
Meters
7:30.0
Time
1:52.4
Pace
140
Calories
| Rest Distance | 1,730 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,731 |
| Overall Time | 27:30.0 |
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 59 |
| Stroke Count | 445 |
| Drag Factor | 102 |
August 04, 2026 07:59:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:30.0 | 2,001 | 1:52.4 | 246 | 1120 | 59 | |
| 0:45.0 | 159 | 2:21.5 | 124 | 720 | 36 | |
| 0:45.0 | 207 | 1:48.6 | 273 | 1200 | 60 | |
| 0:45.0 | 209 | 1:47.6 | 281 | 1200 | 63 | |
| 0:45.0 | 206 | 1:49.2 | 269 | 1200 | 64 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 63 | |
| 0:45.0 | 203 | 1:50.8 | 257 | 1120 | 63 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1120 | 63 | |
| 0:45.0 | 204 | 1:50.2 | 261 | 1200 | 60 | |
| 0:45.0 | 202 | 1:51.3 | 253 | 1120 | 61 | |
| 0:45.0 | 205 | 1:49.7 | 265 | 1200 | 61 | |
| r1,730 |
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Workout Graph
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