Alexander McCaig 4x500m/0:30r SkiErg
2,000
Meters
9:09.8
Time
2:17.4
Pace
115
Calories
190
Heart Rate
| Rest Distance | 159 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,159 |
| Overall Time | 11:09.8 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 35 |
| Stroke Count | 323 |
| Drag Factor | 158 |
September 23, 2023 08:59:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:09.8 | 2,000 | 2:17.4 | 135 | 753 | 35 | 190 |
| 2:17.6 | 500 | 2:17.6 | 134 | 758 | 36 | 185 |
| 2:14.9 | 500 | 2:14.9 | 143 | 773 | 35 | 190 |
| 2:16.4 | 500 | 2:16.4 | 138 | 765 | 36 | 192 |
| 2:20.9 | 500 | 2:20.9 | 125 | 715 | 34 | 194 |
| r159 |
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Workout Graph
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