Alexander McCaig v500m/0:50r...5 SkiErg
4,000m
Meters
18:40.8
Time
2:20.1
Pace
227
Calories
180
Heart Rate
| Rest Distance | 407m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,407m |
| Overall Time | 22:40.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 738 |
| Stroke Rate | 33 |
| Stroke Count | 633 |
| Drag Factor | 180 |
September 24, 2023 08:08:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:40.8 | 4,000m | 2:20.1 | 127 | 738 | 33 | 180 | |
| 2:22.8 | 500m | 2:22.8 | 120 | 713 | 34 | 163 | |
| r: 0:50 | 85m | ||||||
| 2:19.2 | 500m | 2:19.2 | 130 | 746 | 33 | 177 | |
| r: 0:50 | 110m | ||||||
| 2:21.6 | 500m | 2:21.6 | 123 | 724 | 33 | 179 | |
| r: 0:50 | 70m | ||||||
| 4:38.1 | 1,000m | 2:19.0 | 130 | 748 | 34 | 187 | |
| r: 1:30 | 142m | ||||||
| 6:59.0 | 1,500m | 2:19.6 | 128 | 742 | 34 | 198 | |
| r407m |
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Workout Graph
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