Alexander McCaig 5000m SkiErg
5,000m
Meters
23:33.5
Time
2:21.3
Pace
284
Calories
182
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 31 |
| Stroke Count | 742 |
| Drag Factor | 80 |
September 26, 2023 07:14:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:33.5 | 5,000m | 2:21.3 | 124 | 726 | 31 | 182 |
| 4:56.5 | 1,000m | 2:28.2 | 107 | 669 | 31 | 166 |
| 4:48.1 | 2,000m | 2:24.0 | 117 | 702 | 30 | 178 |
| 4:43.3 | 3,000m | 2:21.6 | 123 | 723 | 30 | 182 |
| 4:41.8 | 4,000m | 2:20.9 | 125 | 730 | 30 | 187 |
| 4:23.6 | 5,000m | 2:11.8 | 153 | 826 | 37 | 198 |
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Workout Graph
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