Alexander McCaig v1:00/3:00r...8 SkiErg
2,102m
Meters
8:00.0
Time
1:54.1
Pace
143
Calories
185
Heart Rate
| Rest Distance | 3,860m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 5,962m |
| Overall Time | 32:00.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1109 |
| Stroke Rate | 46 |
| Stroke Count | 369 |
| Drag Factor | 187 |
October 03, 2023 07:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,102m | 1:54.1 | 235 | 1109 | 46 | 185 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 43 | 176 | |
| r: 3:00 | 475m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 40 | 179 | |
| r: 3:00 | 568m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 44 | 184 | |
| r: 3:00 | 460m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 46 | 190 | |
| r: 3:00 | 478m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 48 | 189 | |
| r: 3:00 | 461m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 49 | 189 | |
| r: 3:00 | 419m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 48 | 187 | |
| r: 3:00 | 459m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 51 | 190 | |
| r: 3:00 | 540m | ||||||
| r3,860m |
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Workout Graph
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