Alexander McCaig v1:00/1:00r...6 SkiErg
4,808m
Meters
21:00.0
Time
2:11.0
Pace
290
Calories
183
Heart Rate
| Rest Distance | 685m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,493m |
| Overall Time | 27:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 37 |
| Stroke Count | 727 |
| Drag Factor | 80 |
October 04, 2023 08:19:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,808m | 2:11.0 | 156 | 835 | 37 | 183 | |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 47 | 178 | |
| r: 1:00 | 177m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 41 | 184 | |
| r: 1:00 | 141m | ||||||
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 35 | 183 | |
| r: 1:00 | 69m | ||||||
| 4:00.0 | 888m | 2:15.1 | 142 | 788 | 33 | 180 | |
| r: 1:00 | 89m | ||||||
| 5:00.0 | 1,101m | 2:16.2 | 138 | 776 | 31 | 183 | |
| r: 1:00 | 109m | ||||||
| 6:00.0 | 1,364m | 2:11.9 | 152 | 824 | 35 | 192 | |
| r: 1:00 | 100m | ||||||
| r685m |
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Workout Graph
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