Alexander McCaig v3:00/2:00r...5 SkiErg
4,355m
Meters
19:00.0
Time
2:10.8
Pace
264
Calories
186
Heart Rate
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,469m |
| Overall Time | 29:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 624 |
| Drag Factor | 79 |
October 06, 2023 13:38:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,355m | 2:10.8 | 156 | 837 | 33 | 186 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 35 | 179 | |
| r: 2:00 | 273m | ||||||
| 4:00.0 | 911m | 2:11.7 | 153 | 827 | 32 | 186 | |
| r: 2:00 | 243m | ||||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 32 | 188 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 33 | 189 | |
| r: 2:00 | 216m | ||||||
| 3:00.0 | 689m | 2:10.6 | 157 | 840 | 33 | 189 | |
| r: 2:00 | 181m | ||||||
| r1,114m |
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Workout Graph
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