Alexander McCaig v20c/0:20r...10 SkiErg
3,143m
Meters
13:16.1
Time
2:06.6
Pace
200
Calories
190
Heart Rate
| Rest Distance | 367m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,510m |
| Overall Time | 16:36.1 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 38 |
| Stroke Count | 508 |
| Drag Factor | 81 |
November 15, 2023 07:17:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.1 | 3,143m | 2:06.6 | 172 | 892 | 38 | 190 | |
| 1:04.0 | 280m | 1:54.2 | 234 | 1106 | 45 | 188 | |
| r: 0:20 | 32m | ||||||
| 1:14.1 | 304m | 2:01.8 | 193 | 965 | 40 | 186 | |
| r: 0:20 | 43m | ||||||
| 1:17.0 | 310m | 2:04.1 | 183 | 928 | 39 | 191 | |
| r: 0:20 | 44m | ||||||
| 1:20.7 | 317m | 2:07.2 | 170 | 884 | 38 | 190 | |
| r: 0:20 | 40m | ||||||
| 1:25.3 | 326m | 2:10.8 | 156 | 837 | 35 | 190 | |
| r: 0:20 | 46m | ||||||
| 1:24.8 | 324m | 2:10.8 | 156 | 837 | 37 | 191 | |
| r: 0:20 | 20m | ||||||
| 1:16.2 | 308m | 2:03.7 | 185 | 936 | 41 | 195 | |
| r: 0:20 | 36m | ||||||
| 1:29.0 | 333m | 2:13.6 | 147 | 804 | 34 | 188 | |
| r: 0:20 | 39m | ||||||
| 1:30.0 | 334m | 2:14.7 | 143 | 792 | 34 | 190 | |
| r: 0:20 | 29m | ||||||
| 1:14.8 | 306m | 2:02.2 | 192 | 959 | 43 | 197 | |
| r: 0:20 | 38m | ||||||
| r367m |
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Workout Graph
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