Alexander McCaig 5000m SkiErg
5,000m
Meters
22:20.2
Time
2:14.0
Pace
296
Calories
190
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 32 |
| Stroke Count | 718 |
| Drag Factor | 80 |
November 17, 2023 10:15:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:20.2 | 5,000m | 2:14.0 | 145 | 800 | 32 | 190 |
| 4:30.0 | 1,000m | 2:15.0 | 142 | 789 | 31 | 180 |
| 4:29.1 | 2,000m | 2:14.5 | 144 | 794 | 31 | 190 |
| 4:26.3 | 3,000m | 2:13.1 | 148 | 810 | 32 | 192 |
| 4:35.9 | 4,000m | 2:17.9 | 133 | 758 | 30 | 192 |
| 4:18.9 | 5,000m | 2:09.4 | 161 | 855 | 37 | 198 |
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Workout Graph
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