Alexander McCaig v1:00/1:00r...12 SkiErg
3,018m
Meters
12:00.0
Time
1:59.2
Pace
197
Calories
189
Heart Rate
| Rest Distance | 1,761m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,779m |
| Overall Time | 24:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 43 |
| Stroke Count | 519 |
| Drag Factor | 80 |
November 19, 2023 13:11:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,018m | 1:59.2 | 206 | 1009 | 43 | 189 | |
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 47 | 183 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 40 | 185 | |
| r: 1:00 | 169m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 46 | 189 | |
| r: 1:00 | 148m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 46 | 190 | |
| r: 1:00 | 170m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 37 | 188 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 44 | 193 | |
| r: 1:00 | 157m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 43 | 191 | |
| r: 1:00 | 150m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 41 | 190 | |
| r: 1:00 | 149m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 42 | 191 | |
| r: 1:00 | 120m | ||||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 40 | 189 | |
| r: 1:00 | 138m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 45 | 191 | |
| r: 1:00 | 119m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 48 | 192 | |
| r: 1:00 | 109m | ||||||
| r1,761m |
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Workout Graph
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