Alexander McCaig 22:32 SkiErg
5,013m
Meters
22:32.9
Time
2:14.9
Pace
297
Calories
192
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| Stroke Rate | 36 |
| Stroke Count | 816 |
| Drag Factor | 79 |
November 20, 2023 16:49:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.9 | 5,013m | 2:14.9 | 142 | 790 | 36 | 192 |
| 5:00.0 | 1,191m | 2:05.9 | 175 | 902 | 35 | 188 |
| 10:00.0 | 1,114m | 2:14.6 | 143 | 793 | 38 | 191 |
| 15:00.0 | 1,082m | 2:18.6 | 131 | 752 | 38 | 192 |
| 20:00.0 | 1,077m | 2:19.2 | 130 | 745 | 34 | 193 |
| 22:32.9 | 550m | 2:19.0 | 130 | 748 | 36 | 197 |
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Workout Graph
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