Alexander McCaig v3:00/2:00r...5 SkiErg
4,468m
Meters
19:00.0
Time
2:07.5
Pace
277
Calories
187
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,589m |
| Overall Time | 29:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 36 |
| Stroke Count | 685 |
| Drag Factor | 81 |
November 22, 2023 07:37:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,468m | 2:07.5 | 169 | 880 | 36 | 187 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 36 | 179 | |
| r: 2:00 | 349m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 37 | 187 | |
| r: 2:00 | 205m | ||||||
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 | 189 | |
| r: 2:00 | 155m | ||||||
| 4:00.0 | 935m | 2:08.3 | 166 | 869 | 35 | 190 | |
| r: 2:00 | 168m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 39 | 190 | |
| r: 2:00 | 244m | ||||||
| r1,121m |
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Workout Graph
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