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Alexander McCaig v0:45/0:45r...20 SkiErg

3,815m

Meters

15:00.0

Time

1:57.9

Pace

251

Calories

188

Heart Rate

Rest Distance1,602m
Rest Time15:00.0
Overall Distance5,417m
Overall Time30:00.0
Average Watts213
Calories Per Hour1033
Stroke Rate41
Stroke Count629
Drag Factor81

November 24, 2023 09:27:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,815m 1:57.9 213 1033 41 188
0:45.0 199m 1:53.0 242 1133 45 180
r: 0:45 125m
0:45.0 199m 1:53.0 242 1133 48 182
r: 0:45 107m
0:45.0 200m 1:52.5 246 1146 47 185
r: 0:45 103m
0:45.0 191m 1:57.8 214 1036 43 184
r: 0:45 68m
0:45.0 192m 1:57.1 217 1048 43 186
r: 0:45 64m
0:45.0 193m 1:56.5 221 1060 43 188
r: 0:45 70m
0:45.0 189m 1:59.0 207 1013 41 188
r: 0:45 86m
0:45.0 188m 1:59.6 204 1002 41 188
r: 0:45 61m
0:45.0 189m 1:59.0 207 1013 40 189
r: 0:45 74m
0:45.0 188m 1:59.6 204 1002 40 190
r: 0:45 89m
0:45.0 190m 1:58.4 211 1025 41 190
r: 0:45 76m
0:45.0 185m 2:01.6 195 969 37 188
r: 0:45 73m
0:45.0 187m 2:00.3 201 991 39 189
r: 0:45 91m
0:45.0 188m 1:59.6 204 1002 40 190
r: 0:45 77m
0:45.0 188m 1:59.6 204 1002 39 190
r: 0:45 59m
0:45.0 186m 2:00.9 198 980 39 189
r: 0:45 85m
0:45.0 187m 2:00.3 201 991 40 190
r: 0:45 72m
0:45.0 180m 2:05.0 179 916 37 188
r: 0:45 74m
0:45.0 192m 1:57.1 217 1048 43 192
r: 0:45 92m
0:45.0 205m 1:49.7 265 1211 53 195
r: 0:45 56m
r1,602m

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Workout Graph

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