Alexander McCaig v1:00/0:30r...10 SkiErg
2,481m
Meters
10:00.0
Time
2:00.9
Pace
159
Calories
180
Heart Rate
| Rest Distance | 531m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,012m |
| Overall Time | 15:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 40 |
| Stroke Count | 402 |
| Drag Factor | 80 |
November 25, 2023 11:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,481m | 2:00.9 | 198 | 981 | 40 | 180 | |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 37 | 164 | |
| r: 0:30 | 56m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 39 | 172 | |
| r: 0:30 | 59m | ||||||
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 39 | 177 | |
| r: 0:30 | 64m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 41 | 179 | |
| r: 0:30 | 63m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 182 | |
| r: 0:30 | 40m | ||||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 40 | 184 | |
| r: 0:30 | 42m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 39 | 184 | |
| r: 0:30 | 41m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 39 | 186 | |
| r: 0:30 | 65m | ||||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 40 | 187 | |
| r: 0:30 | 46m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 49 | 192 | |
| r: 0:30 | 55m | ||||||
| r531m |
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