Alexander McCaig v5:00/2:00r...5 SkiErg
9,645m
Meters
45:00.0
Time
2:19.9
Pace
553
Calories
179
Heart Rate
| Rest Distance | 844m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,489m |
| Overall Time | 55:00.0 |
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 30 |
| Stroke Count | 1355 |
| Drag Factor | 81 |
November 27, 2023 09:40:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 9,645m | 2:19.9 | 128 | 739 | 30 | 179 | |
| 5:00.0 | 1,074m | 2:19.6 | 128 | 742 | 29 | 167 | |
| r: 2:00 | 152m | ||||||
| 10:00.0 | 2,121m | 2:21.4 | 124 | 725 | 30 | 176 | |
| r: 2:00 | 214m | ||||||
| 15:00.0 | 3,164m | 2:22.2 | 122 | 718 | 29 | 179 | |
| r: 2:00 | 165m | ||||||
| 10:00.0 | 2,136m | 2:20.4 | 126 | 734 | 29 | 183 | |
| r: 2:00 | 142m | ||||||
| 5:00.0 | 1,149m | 2:10.5 | 157 | 841 | 37 | 190 | |
| r: 2:00 | 171m | ||||||
| r844m |
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Workout Graph
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