Alexander McCaig v2000m/3:00r...4 SkiErg
5,000m
Meters
21:31.3
Time
2:09.1
Pace
308
Calories
187
Heart Rate
| Rest Distance | 1,018m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,018m |
| Overall Time | 33:31.3 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 37 |
| Stroke Count | 758 |
| Drag Factor | 79 |
November 29, 2023 11:15:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:31.3 | 5,000m | 2:09.1 | 163 | 859 | 37 | 187 | |
| 8:42.9 | 2,000m | 2:10.7 | 157 | 839 | 34 | 183 | |
| r: 3:00 | 313m | ||||||
| 6:32.6 | 1,500m | 2:10.8 | 156 | 837 | 33 | 186 | |
| r: 3:00 | 225m | ||||||
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 35 | 188 | |
| r: 3:00 | 218m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 48 | 193 | |
| r: 3:00 | 262m | ||||||
| r1,018m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.