Alexander McCaig v500m/1:00r...6 SkiErg
3,000m
Meters
12:28.3
Time
2:04.7
Pace
189
Calories
188
Heart Rate
| Rest Distance | 506m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,506m |
| Overall Time | 18:28.3 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 40 |
| Stroke Count | 495 |
| Drag Factor | 79 |
December 01, 2023 14:41:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:28.3 | 3,000m | 2:04.7 | 180 | 920 | 40 | 188 | |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 43 | 181 | |
| r: 1:00 | 93m | ||||||
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 42 | 185 | |
| r: 1:00 | 114m | ||||||
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 38 | 187 | |
| r: 1:00 | 110m | ||||||
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 36 | 190 | |
| r: 1:00 | 92m | ||||||
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 33 | 188 | |
| r: 1:00 | 67m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 48 | 198 | |
| r: 1:00 | 30m | ||||||
| r506m |
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Workout Graph
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