Alexander McCaig 5000m SkiErg
5,000m
Meters
23:54.0
Time
2:23.4
Pace
281
Calories
178
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 675 |
| Drag Factor | 80 |
December 04, 2023 12:38:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 28 | 178 |
| 5:05.4 | 1,000m | 2:32.7 | 98 | 638 | 26 | 159 |
| 4:50.5 | 2,000m | 2:25.2 | 114 | 693 | 26 | 176 |
| 4:49.6 | 3,000m | 2:24.8 | 115 | 696 | 26 | 179 |
| 4:46.9 | 4,000m | 2:23.4 | 119 | 708 | 28 | 181 |
| 4:21.6 | 5,000m | 2:10.8 | 156 | 838 | 37 | 195 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.