Alexander McCaig v2:00/1:00r...7 SkiErg
4,060m
Meters
17:00.0
Time
2:05.6
Pace
254
Calories
190
Heart Rate
| Rest Distance | 357m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,417m |
| Overall Time | 24:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 39 |
| Stroke Count | 655 |
| Drag Factor | 80 |
December 05, 2023 15:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,060m | 2:05.6 | 177 | 907 | 39 | 190 | |
| 2:00.0 | 489m | 2:02.6 | 189 | 952 | 41 | 181 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 38 | 187 | |
| r: 1:00 | 39m | ||||||
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 40 | 191 | |
| r: 1:00 | 52m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 37 | 192 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 37 | 191 | |
| r: 1:00 | 64m | ||||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 36 | 193 | |
| r: 1:00 | 25m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 44 | 196 | |
| r: 1:00 | 16m | ||||||
| r357m |
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Workout Graph
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