Alexander McCaig v250m/0:45r...12 SkiErg
3,000m
Meters
11:46.3
Time
1:57.7
Pace
197
Calories
187
Heart Rate
| Rest Distance | 663m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,663m |
| Overall Time | 20:46.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 47 |
| Stroke Count | 560 |
| Drag Factor | 79 |
December 07, 2023 12:24:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:46.3 | 3,000m | 1:57.7 | 215 | 1038 | 47 | 187 | |
| 0:58.5 | 250m | 1:57.0 | 219 | 1052 | 46 | 179 | |
| r: 0:45 | 74m | ||||||
| 0:58.8 | 250m | 1:57.6 | 215 | 1040 | 46 | 180 | |
| r: 0:45 | 76m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 45 | 184 | |
| r: 0:45 | 49m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 47 | 187 | |
| r: 0:45 | 58m | ||||||
| 0:59.6 | 250m | 1:59.2 | 207 | 1011 | 45 | 187 | |
| r: 0:45 | 57m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 46 | 189 | |
| r: 0:45 | 81m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 48 | 190 | |
| r: 0:45 | 24m | ||||||
| 0:59.0 | 250m | 1:58.0 | 213 | 1033 | 50 | 190 | |
| r: 0:45 | 79m | ||||||
| 1:00.3 | 250m | 2:00.6 | 200 | 986 | 45 | 190 | |
| r: 0:45 | 48m | ||||||
| 0:59.8 | 250m | 1:59.6 | 205 | 1004 | 47 | 191 | |
| r: 0:45 | 37m | ||||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 48 | 192 | |
| r: 0:45 | 57m | ||||||
| 0:55.5 | 250m | 1:51.0 | 256 | 1180 | 59 | 196 | |
| r: 0:45 | 23m | ||||||
| r663m |
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Workout Graph
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