Alexander McCaig 8x2:00/1:00r SkiErg
3,895m
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388m |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 80 |
December 15, 2023 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895m | 2:03.2 | 187 | 943 | 42 | |
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 45 | |
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 43 | |
| 2:00.0 | 499m | 2:00.2 | 201 | 992 | 43 | |
| 2:00.0 | 487m | 2:03.2 | 187 | 944 | 42 | |
| 2:00.0 | 482m | 2:04.4 | 181 | 924 | 41 | |
| 2:00.0 | 478m | 2:05.5 | 177 | 909 | 40 | |
| 2:00.0 | 447m | 2:14.2 | 145 | 798 | 35 | |
| 2:00.0 | 493m | 2:01.7 | 194 | 968 | 49 | |
| r493m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.