Alexander McCaig 8x2:00/1:00r SkiErg
3,895
Meters
16:00.0
Time
2:03.2
Pace
249
Calories
| Rest Distance | 493 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,388 |
| Overall Time | 24:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 42 |
| Stroke Count | 672 |
| Drag Factor | 80 |
December 15, 2023 11:33:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,895 | 2:03.2 | 187 | 933 | 42 | |
| 2:00.0 | 506 | 1:58.5 | 210 | 1020 | 45 | |
| 2:00.0 | 502 | 1:59.5 | 205 | 990 | 43 | |
| 2:00.0 | 499 | 2:00.2 | 201 | 990 | 43 | |
| 2:00.0 | 487 | 2:03.2 | 187 | 930 | 42 | |
| 2:00.0 | 482 | 2:04.4 | 181 | 900 | 41 | |
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 40 | |
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 35 | |
| 2:00.0 | 493 | 2:01.7 | 194 | 960 | 49 | |
| r493 |
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Workout Graph
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