Alexander McCaig 22:00 SkiErg
4,993m
Meters
22:00.0
Time
2:12.1
Pace
300
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 38 |
| Stroke Count | 814 |
| Drag Factor | 80 |
December 18, 2023 07:37:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:00.0 | 4,993m | 2:12.1 | 152 | 821 | 38 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 36 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 36 |
| 20:00.0 | 1,135m | 2:12.1 | 152 | 821 | 38 |
| 22:00.0 | 478m | 2:05.5 | 177 | 909 | 46 |
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Workout Graph
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