Alexander McCaig v500m/2:00r...5 SkiErg
2,500m
Meters
9:50.1
Time
1:58.0
Pace
167
Calories
| Rest Distance | 702m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,202m |
| Overall Time | 19:50.1 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 52 |
| Stroke Count | 510 |
| Drag Factor | 80 |
December 20, 2023 07:50:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.1 | 2,500m | 1:58.0 | 213 | 1032 | 52 | |
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 50 | |
| r: 2:00 | 166m | |||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 54 | |
| r: 2:00 | 178m | |||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 51 | |
| r: 2:00 | 173m | |||||
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 48 | |
| r: 2:00 | 130m | |||||
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 57 | |
| r: 2:00 | 55m | |||||
| r702m |
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Workout Graph
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