Alexander McCaig v6:00/3:00r...4 SkiErg
5,544m
Meters
24:00.0
Time
2:09.8
Pace
338
Calories
| Rest Distance | 683m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,227m |
| Overall Time | 36:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 35 |
| Stroke Count | 845 |
| Drag Factor | 78 |
December 22, 2023 13:59:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,544m | 2:09.8 | 160 | 849 | 35 | |
| 6:00.0 | 1,345m | 2:13.8 | 146 | 802 | 32 | |
| r: 3:00 | 288m | |||||
| 6:00.0 | 1,385m | 2:09.9 | 159 | 848 | 33 | |
| r: 3:00 | 200m | |||||
| 6:00.0 | 1,387m | 2:09.7 | 160 | 851 | 34 | |
| r: 3:00 | 103m | |||||
| 6:00.0 | 1,426m | 2:06.2 | 174 | 898 | 42 | |
| r: 3:00 | 92m | |||||
| r683m |
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Workout Graph
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