Alexander McCaig v2000m/3:00r...4 SkiErg
5,000m
Meters
20:40.6
Time
2:04.0
Pace
318
Calories
Rest Distance | 589m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 5,589m |
Overall Time | 32:40.6 |
Average Watts | 183 |
---|---|
Calories Per Hour | 930 |
Stroke Rate | 45 |
Stroke Count | 890 |
Drag Factor | 78 |
December 24, 2023 08:30:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
20:40.6 | 5,000m | 2:04.0 | 183 | 930 | 45 | |
8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 41 | |
r: 3:00 | 159m | |||||
6:17.0 | 1,500m | 2:05.6 | 176 | 906 | 42 | |
r: 3:00 | 54m | |||||
4:09.6 | 1,000m | 2:04.8 | 180 | 919 | 44 | |
r: 3:00 | 133m | |||||
1:56.1 | 500m | 1:56.1 | 224 | 1069 | 56 | |
r: 3:00 | 243m | |||||
r589m |
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