Alexander McCaig v2000m/3:00r...4 SkiErg

5,000m

Meters

20:40.6

Time

2:04.0

Pace

318

Calories

Rest Distance589m
Rest Time12:00.0
Overall Distance5,589m
Overall Time32:40.6
Average Watts183
Calories Per Hour930
Stroke Rate45
Stroke Count890
Drag Factor78

December 24, 2023 08:30:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:40.6 5,000m 2:04.0 183 930 45
8:17.9 2,000m 2:04.4 181 924 41
r: 3:00 159m
6:17.0 1,500m 2:05.6 176 906 42
r: 3:00 54m
4:09.6 1,000m 2:04.8 180 919 44
r: 3:00 133m
1:56.1 500m 1:56.1 224 1069 56
r: 3:00 243m
r589m

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Workout Graph

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