Alexander McCaig v1:00/2:00r...5 SkiErg
3,212m
Meters
13:00.0
Time
2:01.4
Pace
209
Calories
| Rest Distance | 628m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,840m |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 46 |
| Stroke Count | 535 |
| Drag Factor | 80 |
December 26, 2023 10:14:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,212m | 2:01.4 | 196 | 972 | 46 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 57 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 748m | 2:00.3 | 201 | 991 | 40 | |
| r: 2:00 | 135m | |||||
| 5:00.0 | 1,190m | 2:06.0 | 175 | 901 | 34 | |
| r: 2:00 | 83m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 43 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 269m | 1:51.5 | 252 | 1168 | 58 | |
| r: 2:00 | 22m | |||||
| r628m |
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Workout Graph
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