Alexander McCaig v1:00/1:00r...12 SkiErg
3,096m
Meters
12:00.0
Time
1:56.2
Pace
207
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,907m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 54 |
| Stroke Count | 655 |
| Drag Factor | 80 |
December 27, 2023 10:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 54 | |
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 54 | |
| r: 1:00 | 26m | |||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 56 | |
| r: 1:00 | 67m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 56 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 55 | |
| r: 1:00 | 76m | |||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 55 | |
| r: 1:00 | 100m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 54 | |
| r: 1:00 | 83m | |||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 55 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 52 | |
| r: 1:00 | 68m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 55 | |
| r: 1:00 | 119m | |||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 46 | |
| r: 1:00 | 53m | |||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 54 | |
| r: 1:00 | 57m | |||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 63 | |
| r: 1:00 | 20m | |||||
| r811m |
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Workout Graph
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