Alexander McCaig 20:00 SkiErg
4,585m
Meters
20:00.0
Time
2:10.8
Pace
277
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 33 |
| Stroke Count | 662 |
| Drag Factor | 78 |
December 29, 2023 16:56:00
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,585m | 2:10.8 | 156 | 837 | 33 |
| 4:00.0 | 907m | 2:12.3 | 151 | 820 | 32 |
| 8:00.0 | 908m | 2:12.1 | 152 | 821 | 31 |
| 12:00.0 | 910m | 2:11.8 | 153 | 825 | 31 |
| 16:00.0 | 909m | 2:12.0 | 152 | 823 | 32 |
| 20:00.0 | 952m | 2:06.0 | 175 | 901 | 40 |
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Workout Graph
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