Alexander McCaig v5:00/2:00r...5 SkiErg
3,632m
Meters
15:00.0
Time
2:03.8
Pace
230
Calories
| Rest Distance | 849m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,481m |
| Overall Time | 25:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 48 |
| Stroke Count | 687 |
| Drag Factor | 80 |
January 01, 2024 07:53:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,632m | 2:03.8 | 184 | 933 | 48 | |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 43 | |
| r: 2:00 | 206m | |||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 44 | |
| r: 2:00 | 155m | |||||
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 46 | |
| r: 2:00 | 192m | |||||
| 2:00.0 | 490m | 2:02.4 | 191 | 956 | 48 | |
| r: 2:00 | 126m | |||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 62 | |
| r: 2:00 | 170m | |||||
| r849m |
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Workout Graph
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