Alexander McCaig v3:00/2:00r...5 SkiErg
3,677m
Meters
15:00.0
Time
2:02.3
Pace
237
Calories
| Rest Distance | 493m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,170m |
| Overall Time | 25:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 47 |
| Stroke Count | 714 |
| Drag Factor | 79 |
January 06, 2024 08:58:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,677m | 2:02.3 | 191 | 957 | 47 | |
| 3:00.0 | 739m | 2:01.7 | 194 | 966 | 48 | |
| r: 2:00 | 112m | |||||
| 3:00.0 | 741m | 2:01.4 | 195 | 972 | 47 | |
| r: 2:00 | 93m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 47 | |
| r: 2:00 | 58m | |||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 44 | |
| r: 2:00 | 104m | |||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 52 | |
| r: 2:00 | 126m | |||||
| r493m |
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Workout Graph
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