Alexander McCaig v6:00/1:00r...6 SkiErg
5,040
Meters
21:00.0
Time
2:05.0
Pace
319
Calories
| Rest Distance | 256 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,296 |
| Overall Time | 27:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 45 |
| Stroke Count | 862 |
| Drag Factor | 77 |
January 08, 2024 11:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,040 | 2:05.0 | 179 | 911 | 45 | |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 36 | |
| r: 1:00 | 43 | |||||
| 5:00.0 | 1,194 | 2:05.6 | 177 | 900 | 39 | |
| r: 1:00 | 47 | |||||
| 4:00.0 | 956 | 2:05.5 | 177 | 900 | 40 | |
| r: 1:00 | 34 | |||||
| 3:00.0 | 714 | 2:06.0 | 175 | 900 | 43 | |
| r: 1:00 | 45 | |||||
| 2:00.0 | 489 | 2:02.6 | 189 | 930 | 50 | |
| r: 1:00 | 70 | |||||
| 1:00.0 | 262 | 1:54.5 | 233 | 1080 | 62 | |
| r: 1:00 | 17 | |||||
| r256 |
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Workout Graph
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