Alexander McCaig v250m/0:45r...12 SkiErg
3,000m
Meters
11:49.1
Time
1:58.1
Pace
195
Calories
| Rest Distance | 858m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,858m |
| Overall Time | 20:49.1 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 55 |
| Stroke Count | 651 |
| Drag Factor | 77 |
January 14, 2024 14:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:49.1 | 3,000m | 1:58.1 | 212 | 1029 | 55 | |
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 56 | |
| r: 0:45 | 92m | |||||
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 60 | |
| r: 0:45 | 91m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 53 | |
| r: 0:45 | 74m | |||||
| 0:58.9 | 250m | 1:57.8 | 214 | 1036 | 61 | |
| r: 0:45 | 103m | |||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 55 | |
| r: 0:45 | 73m | |||||
| 0:59.1 | 250m | 1:58.2 | 212 | 1029 | 51 | |
| r: 0:45 | 70m | |||||
| 0:59.4 | 250m | 1:58.8 | 209 | 1018 | 54 | |
| r: 0:45 | 56m | |||||
| 0:59.3 | 250m | 1:58.6 | 210 | 1022 | 57 | |
| r: 0:45 | 72m | |||||
| 1:01.7 | 250m | 2:03.4 | 186 | 941 | 49 | |
| r: 0:45 | 64m | |||||
| 1:00.5 | 250m | 2:01.0 | 198 | 979 | 49 | |
| r: 0:45 | 60m | |||||
| 0:59.9 | 250m | 1:59.8 | 204 | 1000 | 53 | |
| r: 0:45 | 84m | |||||
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 66 | |
| r: 0:45 | 19m | |||||
| r858m |
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Workout Graph
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