Alexander McCaig v1000m/1:00r...4 SkiErg
4,000m
Meters
17:27.5
Time
2:10.9
Pace
243
Calories
| Rest Distance | 395m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,395m |
| Overall Time | 21:27.5 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 34 |
| Stroke Count | 601 |
| Drag Factor | 77 |
January 16, 2024 08:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.5 | 4,000m | 2:10.9 | 156 | 836 | 34 | |
| 4:30.3 | 1,000m | 2:15.1 | 142 | 787 | 32 | |
| r: 1:00 | 102m | |||||
| 4:27.9 | 1,000m | 2:13.9 | 146 | 801 | 31 | |
| r: 1:00 | 89m | |||||
| 4:24.9 | 1,000m | 2:12.4 | 151 | 818 | 32 | |
| r: 1:00 | 84m | |||||
| 4:04.3 | 1,000m | 2:02.1 | 192 | 960 | 43 | |
| r: 1:00 | 120m | |||||
| r395m |
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Workout Graph
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