Alexander McCaig v1:00/1:00r...7 SkiErg
3,909m
Meters
16:00.0
Time
2:02.7
Pace
250
Calories
| Rest Distance | 643m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,552m |
| Overall Time | 23:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 48 |
| Stroke Count | 722 |
| Drag Factor | 76 |
January 17, 2024 13:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 48 | |
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 56 | |
| r: 1:00 | 155m | |||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 49 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 39 | |
| r: 1:00 | 89m | |||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 42 | |
| r: 1:00 | 84m | |||||
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 45 | |
| r: 1:00 | 75m | |||||
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 46 | |
| r: 1:00 | 86m | |||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 61 | |
| r: 1:00 | 35m | |||||
| r643m |
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Workout Graph
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