Alexander McCaig v3:00/2:00r...4 SkiErg
2,945m
Meters
12:00.0
Time
2:02.2
Pace
190
Calories
| Rest Distance | 802m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,747m |
| Overall Time | 20:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 46 |
| Stroke Count | 561 |
| Drag Factor | 77 |
January 19, 2024 07:26:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,945m | 2:02.2 | 192 | 959 | 46 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 45 | |
| r: 2:00 | 231m | |||||
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 45 | |
| r: 2:00 | 178m | |||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 47 | |
| r: 2:00 | 168m | |||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 50 | |
| r: 2:00 | 225m | |||||
| r802m |
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Workout Graph
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