Alexander McCaig v8:00/3:00r...4 SkiErg
4,765m
Meters
20:00.0
Time
2:05.9
Pace
300
Calories
| Rest Distance | 862m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,627m |
| Overall Time | 32:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 45 |
| Stroke Count | 830 |
| Drag Factor | 77 |
January 21, 2024 09:22:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,765m | 2:05.9 | 175 | 903 | 45 | |
| 8:00.0 | 1,857m | 2:09.2 | 162 | 857 | 36 | |
| r: 3:00 | 287m | |||||
| 6:00.0 | 1,416m | 2:07.1 | 170 | 886 | 39 | |
| r: 3:00 | 251m | |||||
| 4:00.0 | 965m | 2:04.3 | 182 | 926 | 47 | |
| r: 3:00 | 308m | |||||
| 2:00.0 | 527m | 1:53.8 | 237 | 1116 | 59 | |
| r: 3:00 | 16m | |||||
| r862m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.