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Alexander McCaig v0:20/0:10r...24 SkiErg

2,075m

Meters

8:00.0

Time

1:55.6

Pace

130

Calories

Rest Distance1,363m
Rest Time11:40.0
Overall Distance3,438m
Overall Time19:40.0
Average Watts226
Calories Per Hour1078
Stroke Rate57
Stroke Count459
Drag Factor80

January 24, 2024 15:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,075m 1:55.6 226 1078 57
0:20.0 88m 1:53.6 239 1120 72
r: 0:10 33m
0:20.0 88m 1:53.6 239 1120 69
r: 0:10 34m
0:20.0 88m 1:53.6 239 1120 66
r: 0:10 34m
0:20.0 87m 1:54.9 230 1093 60
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 66
r: 0:10 36m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 25m
0:20.0 85m 1:57.6 215 1039 60
r: 0:10 33m
0:20.0 87m 1:54.9 230 1093 60
r: 4:00 421m
0:20.0 87m 1:54.9 230 1093 54
r: 0:10 40m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 37m
0:20.0 87m 1:54.9 230 1093 51
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 54
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 54
r: 0:10 33m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 34m
0:20.0 86m 1:56.2 223 1066 57
r: 0:10 31m
0:20.0 86m 1:56.2 223 1066 57
r: 4:00 198m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 30m
0:20.0 86m 1:56.2 223 1066 54
r: 0:10 36m
0:20.0 87m 1:54.9 230 1093 54
r: 0:10 29m
0:20.0 86m 1:56.2 223 1066 51
r: 0:10 38m
0:20.0 86m 1:56.2 223 1066 54
r: 0:10 32m
0:20.0 88m 1:53.6 239 1120 66
r: 0:10 30m
r1,363m

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