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Alexander McCaig v0:20/0:10r...24 SkiErg

2,075

Meters

8:00.0

Time

1:55.6

Pace

130

Calories

Rest Distance1,363
Rest Time11:40.0
Overall Distance3,438
Overall Time19:40.0
Average Watts226
Calories Per Hour975
Stroke Rate57
Stroke Count459
Drag Factor80

January 24, 2024 15:22:00

Workout
SkiErg

Workout Type
Variable Interval

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,075 1:55.6 226 975 57
0:20.0 88 1:53.6 239 1080 72
r: 0:10 33
0:20.0 88 1:53.6 239 1080 69
r: 0:10 34
0:20.0 88 1:53.6 239 1080 66
r: 0:10 34
0:20.0 87 1:54.9 230 1080 60
r: 0:10 29
0:20.0 86 1:56.2 223 900 66
r: 0:10 36
0:20.0 86 1:56.2 223 900 57
r: 0:10 25
0:20.0 85 1:57.6 215 900 60
r: 0:10 33
0:20.0 87 1:54.9 230 1080 60
r: 4:00 421
0:20.0 87 1:54.9 230 1080 54
r: 0:10 40
0:20.0 86 1:56.2 223 900 51
r: 0:10 37
0:20.0 87 1:54.9 230 1080 51
r: 0:10 36
0:20.0 87 1:54.9 230 1080 54
r: 0:10 38
0:20.0 86 1:56.2 223 900 54
r: 0:10 33
0:20.0 86 1:56.2 223 900 57
r: 0:10 34
0:20.0 86 1:56.2 223 900 57
r: 0:10 31
0:20.0 86 1:56.2 223 900 57
r: 4:00 198
0:20.0 86 1:56.2 223 900 51
r: 0:10 38
0:20.0 86 1:56.2 223 900 51
r: 0:10 38
0:20.0 86 1:56.2 223 900 51
r: 0:10 30
0:20.0 86 1:56.2 223 900 54
r: 0:10 36
0:20.0 87 1:54.9 230 1080 54
r: 0:10 29
0:20.0 86 1:56.2 223 900 51
r: 0:10 38
0:20.0 86 1:56.2 223 900 54
r: 0:10 32
0:20.0 88 1:53.6 239 1080 66
r: 0:10 30
r1,363

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