Alexander McCaig 30:05 SkiErg
6,579
Meters
30:05.4
Time
2:17.2
Pace
381
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 759 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 77 |
January 26, 2024 18:34:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.4 | 6,579 | 2:17.2 | 135 | 759 | 381 | 33 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 756 | 63 | 38 |
| 10:00.0 | 1,142 | 2:11.3 | 154 | 828 | 69 | 34 |
| 15:00.0 | 1,130 | 2:12.7 | 150 | 804 | 67 | 34 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 34 |
| 25:00.0 | 1,003 | 2:29.5 | 105 | 648 | 54 | 31 |
| 30:00.0 | 1,083 | 2:18.5 | 132 | 744 | 62 | 31 |
| 30:05.4 | 10 | 4:30.0 | 18 | 361 | 0 | 0 |
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Workout Graph
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